Osho Kundalini Meditation
This meditation is a highly effective way of unwinding, letting go and clear your mind at the end of the day.
Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being wherever the energy flow has been repressed and blocked. Then the energy can flow, dance and be transform into bliss and joy. The last two stages enable all this energy to flow vertically to move upward into silence.
This meditation is best done at late afternoon or sunset, with its specific Osho Kundalini Meditation music, which indicates and energetically supports the different stages.
This meditation takes 1 hour and 4 stages.
Osho Nadabrahma Meditation
Nadabrahma is the humming meditation – through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being.
Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the ouside is what brings peace, silence and bliss.
This meditation will be done with its specific Osho Nadabrahma Meditation music, which indicates and energetically supports the different stages.
This meditation takes 1 hour and 3 stages.
TANTRIC AND ECSTATIC DANCE
“We dance for laughter, we dance for tears, we dance for madness,
we dance for fears, we dance for hope, we dance for screams,
we are the dancers and create the dreams”. Albert Einstein
Dancing is a universal language that we all know. Since the dawn of time, people have danced for many and various reasons: honoring the gods, warding off evil spirits, seducing, having fun, expressing emotions such as joy during a sporting victory, sadness during a mourning, …
“In the dance, forget the dancer… become the dance.” Osho
Tantric dance is an intuitive dance without any technic, where the body sets in motion, lets itself be surprised by the music, with the wonder of our inner child. We are not at all interested in the form of the dance, we are interested in the Energies that circulate in each of our cells: feminine energy, masculine energy, sexual energy, …
To be more connected to them, we dance sometimes blindfolded giving up control and judgment, in full trust and total letting go. This completely changes our sensorial perception of the dancer we are.
Being present, moment to moment in an intimate playful dance, in a total state of abandonment, in contact with our deep Being, our body becomes powerful, fluid and alive.
We forget the dancer to become the dance itself.
“Love is the soul of dance; dance the body of love.” Osho
Ecstatic dance is a meditative dance, a real invitation to let go completely, free of all judgments and free of words, guided by music and sounds.
The mind makes place to the body and the heart, to release energy and emotions and experience Ecstasy.
Leave in the locker room the judgments about yourself and others and let you go free enjoying.
Everything you want to express is expressed through movement, in interaction with others or alone, with respect for all and complete freedom.